Suffering From Acid Reflux Disorder? Read These Tips!
Not a single person is exempt from the possibility of acid reflux disorder. As much as 33% of people in America already have it. Although acid reflux disorder affects so many people, you may not know how to deal with it. The piece that follows includes lots of ideas for managing the problem.
Consuming any type of food during a reflux spell can make it worse. Many folks eat too fast and have far too much food in each meal. Consuming too much or too fast can make your acid reflux disorder symptoms worse. You want to stop eating when you're full instead of when you're stuffed. Eat slower too. Lay the fork down between taking bites and slowly chew your food thoroughly.
Put a wedge beneath your mattress to boost your head and keep acid down. Anything that angles the bed up will work, including some books or wooden blocks. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Stay upright for a couple hours after each meal. Resting can force acid back up into your esophagus. Your esophagus may feel better when you stand or sit up.
Don't wear tight clothes. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. As a result, acid reflux disorder can occur. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
You should eat more frequently and smaller portions of meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux disorder flares. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. As a result, stomach acid rises into the esophagus, causing acid reflux disorder. Therefore, consume smaller meals more frequently to prevent this problem.
Chew on cinnamon gum after your meals. Chewing promotes saliva production. The extra saliva will, in turn, reduce stomach acids. In addition, people will probably swallow when bubble gum. As a result, harmful acid located in the esophagus is more likely to get rid of. Fruit gum can be used too. Chewing minty gum is not an excellent choice since it can relax your esophagus and cause acid reflux disorder.
A lot of people suffer from acid reflux disorder in America. Don't surrender to reflux, fight it instead. Use that which was given here and consider the pain away.